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In my practice, I prioritize your comfort, ensuring you feel safe to explore the depths of your emotions. My approach is structured, drawing on theories like Solution-Focused Therapy (SFT) and Cognitive-Behavioral Therapy (CBT) to guide you toward attainable goals. Together, we’ll navigate the intricacies of life’s challenges, whether it’s dealing with depression, managing anxiety, or healing from trauma. I’m currently supporting adult (18+) individuals. I have a special passion for working with women, young adults, and parents.
Short Term (Solution-focused, etc.)
Ideal for those who are coming in with a specific problem they’d like to address and gain clarity on. Typically, short term therapies are present focused and do not dive deep into your past.
Structured
Structured therapies are goal and progress oriented. Therapists may incorporate psychoeducation and a specific “curriculum.” In order to stay on track, therapists may provide worksheets and homework.
Insight-oriented (Psychodynamic, Existential, etc.)
Exploring the past and making connections to present issues can help clients gain insight. Getting to the root of the issue and finding deeper self-awareness can help with long-term change.
Non-directive (Humanistic, Person-centered, etc.)
Going with the flow and seeing where it leads.
Behavioral (CBT, DBT, etc.)
Focuses on changing potentially unhealthy or self-destructive behaviors by addressing problematic thought patterns and specific providing coping skills.
Trauma Focused (EMDR, TF-CBT, etc.)
Recognizing the connection between trauma experiences and your emotional and behavioral responses, trauma focused therapy seeks to help you heal from traumas.
