Keith Brar, PMHNP

License #95012784
Psychiatric Mental Health Nurse Practitioner
Individual Therapy, Medication Management
ADHD, Anxiety, Career/Academic Stress, Depression, Insomnia, OCD, Self-esteem, Trauma/PTSD
Short term (Solution-focused), Structured, Non-directive (Humanistic)
Afternoons, Evenings, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Taking new clients
Telehealth, In-person
English
Ethera Irvine
Out of Pocket, Sliding Scale
Aetna, Cigna (Evernorth)
Intake session: $200
Follow-up sessions: $150
Sliding scale: $150/intake and $100/follow-up

Meet Keith Brar

As a Board Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP), I take a holistic approach to mental health care. I believe optimal wellbeing involves caring for both mind and body. In my practice, I get to know each client as a whole person – their personal and family background, lifestyle factors, and current life situation – rather than focusing narrowly on symptoms.

My goal is to empower individuals facing mental health challenges to improve their quality of life. I partner with clients to develop customized treatment plans that may include medication management, counseling referrals, nutrition and exercise modifications, stress reduction techniques, and building social support networks.

With many years of experience, I have successfully helped adults, adolescents, and older adults manage conditions like anxiety, depression, ADHD, PTSD, insomnia, and more. I bring compassion, active listening skills, and a collaborative spirit to each client relationship.

If you or a loved one is looking for a caring PMHNP mental health provider, I invite you to schedule a consultation to explore whether we might be a good fit to work together. My approach is to always treat each person with dignity while offering hope and practical solutions.

 

For more information, please visit www.arkhamwellness.org

 

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Therapy Styles

Short Term (Solution-focused, etc.) 
Ideal for those who are coming in with a specific problem they’d like to address and gain clarity on. Typically, short term therapies are present focused and do not dive deep into your past.

Structured
Structured therapies are goal and progress oriented. Therapists may incorporate psychoeducation and a specific “curriculum.” In order to stay on track, therapists may provide worksheets and homework.

Insight-oriented (Psychodynamic, Existential, etc.) 
Exploring the past and making connections to present issues can help clients gain insight. Getting to the root of the issue and finding deeper self-awareness can help with long-term change.

Non-directive (Humanistic, Person-centered, etc.)
Going with the flow and seeing where it leads.

Behavioral (CBT, DBT, etc.)
Focuses on changing potentially unhealthy or self-destructive behaviors by addressing problematic thought patterns and specific providing coping skills.

Trauma Focused (EMDR, TF-CBT, etc.)
Recognizing the connection between trauma experiences and your emotional and behavioral responses, trauma focused therapy seeks to help you heal from traumas.