Welcome! Thank you for considering me. You’ve taken the first steps towards the support you deserve. Connecting with the right therapist is essential to the healing process and I hope to help make your journey a lot lighter. I’m open and available to answer any questions you may have about the therapy process if this is your first time seeking help.
My passion is to help my clients heal themselves. I act as a guide in helping you find healthy perceptions of yourself and strengthen your relationships. I am dedicated to approaching our work with empathy and a deep understanding. My goal is to create an environment where you feel peaceful, complete, and safe.
I offer three (3) specialized services:
It is an honor to be part of your healing journey, and I envision our work together bringing you peace and empowerment to live well. I look forward to meeting you soon and beginning this transformative process together.
Short Term (Solution-focused, etc.)
Ideal for those who are coming in with a specific problem they’d like to address and gain clarity on. Typically, short term therapies are present focused and do not dive deep into your past.
Structured
Structured therapies are goal and progress oriented. Therapists may incorporate psychoeducation and a specific “curriculum.” In order to stay on track, therapists may provide worksheets and homework.
Insight-oriented (Psychodynamic, Existential, etc.)
Exploring the past and making connections to present issues can help clients gain insight. Getting to the root of the issue and finding deeper self-awareness can help with long-term change.
Non-directive (Humanistic, Person-centered, etc.)
Going with the flow and seeing where it leads.
Behavioral (CBT, DBT, etc.)
Focuses on changing potentially unhealthy or self-destructive behaviors by addressing problematic thought patterns and specific providing coping skills.
Trauma Focused (EMDR, TF-CBT, etc.)
Recognizing the connection between trauma experiences and your emotional and behavioral responses, trauma focused therapy seeks to help you heal from traumas.