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Grounding Techniques

Grounding is a strategy that helps when an individual is experiencing emotional distress. Grounding helps the individual separate from emotional distress in order to take back control and focus on the present moment in a healthy, safe way. What does it help?Grounding can help individuals who experience anxiety, depression, and post-traumatic stress disorder, to name […]

How Does Therapy Help Teens?

How Does Therapy Help Teens? During these formative years, teenagers are developing their identity, exploring their place in the world, and where they stand in situations and with other people.  Each of these on their own, and altogether, can be stressful, overwhelming, and confusing. Therapy can help teenagers make sense of their inner and outer worlds, and how all of it fits together. What […]

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Click here to view descriptions of therapy styles
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Therapy Styles

Short Term (Solution-focused, etc.) 
Ideal for those who are coming in with a specific problem they’d like to address and gain clarity on. Typically, short term therapies are present focused and do not dive deep into your past.

Structured
Structured therapies are goal and progress oriented. Therapists may incorporate psychoeducation and a specific “curriculum.” In order to stay on track, therapists may provide worksheets and homework.

Insight-oriented (Psychodynamic, Existential, etc.) 
Exploring the past and making connections to present issues can help clients gain insight. Getting to the root of the issue and finding deeper self-awareness can help with long-term change.

Non-directive (Humanistic, Person-centered, etc.)
Going with the flow and seeing where it leads.

Behavioral (CBT, DBT, etc.)
Focuses on changing potentially unhealthy or self-destructive behaviors by addressing problematic thought patterns and specific providing coping skills.

Trauma Focused (EMDR, TF-CBT, etc.)
Recognizing the connection between trauma experiences and your emotional and behavioral responses, trauma focused therapy seeks to help you heal from traumas.