Therapy Resources

 

For resources and immediate support 24/7

2-1-1: www.211oc.org

 

For immediate support during a suicidal crisis

1-800-273-8255: https://suicidepreventionlifeline.org/

Also provides chat services

 

To find treatment facilities for addiction recovery and/or crisis intervention

SAMHSA – Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/

 

For affordable, low-cost counseling

Open Path Psychotherapy Collective: https://openpathcollective.org/

Chapman University’s Center for Individual and Family Therapy: https://www.chapman.edu/crean/academic-programs/graduate-programs/ma-marriage-family/frances-smith-center.aspx

Pepperdine University Clinics and Counseling Center: www.gsep.pepperdine.edu/clinics

Norooz Clinic: https://noroozclinic.com/

 

 

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Click here to view descriptions of therapy styles
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Therapy Styles

Short Term (Solution-focused, etc.) 
Ideal for those who are coming in with a specific problem they’d like to address and gain clarity on. Typically, short term therapies are present focused and do not dive deep into your past.

Structured
Structured therapies are goal and progress oriented. Therapists may incorporate psychoeducation and a specific “curriculum.” In order to stay on track, therapists may provide worksheets and homework.

Insight-oriented (Psychodynamic, Existential, etc.) 
Exploring the past and making connections to present issues can help clients gain insight. Getting to the root of the issue and finding deeper self-awareness can help with long-term change.

Non-directive (Humanistic, Person-centered, etc.)
Going with the flow and seeing where it leads.

Behavioral (CBT, DBT, etc.)
Focuses on changing potentially unhealthy or self-destructive behaviors by addressing problematic thought patterns and specific providing coping skills.

Trauma Focused (EMDR, TF-CBT, etc.)
Recognizing the connection between trauma experiences and your emotional and behavioral responses, trauma focused therapy seeks to help you heal from traumas.