I am a trained mental health professional who helps individuals navigate emotional, psychological, and behavioral challenges. With a compassionate approach, I provide a safe, non-judgmental space for clients to explore their thoughts and feelings. I use various therapeutic techniques to assist clients in understanding their issues, developing coping strategies, and fostering personal growth. Dedicated to promoting mental well-being, we empower clients to lead more fulfilling and balanced lives.
For more information, please visit www.bh-integrated.com
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Parmida Safavi is supervised by Dr. Maryam Sayyedi, PhD (License #PSY17273).
Short Term (Solution-focused, etc.)
Ideal for those who are coming in with a specific problem they’d like to address and gain clarity on. Typically, short term therapies are present focused and do not dive deep into your past.
Structured
Structured therapies are goal and progress oriented. Therapists may incorporate psychoeducation and a specific “curriculum.” In order to stay on track, therapists may provide worksheets and homework.
Insight-oriented (Psychodynamic, Existential, etc.)
Exploring the past and making connections to present issues can help clients gain insight. Getting to the root of the issue and finding deeper self-awareness can help with long-term change.
Non-directive (Humanistic, Person-centered, etc.)
Going with the flow and seeing where it leads.
Behavioral (CBT, DBT, etc.)
Focuses on changing potentially unhealthy or self-destructive behaviors by addressing problematic thought patterns and specific providing coping skills.
Trauma Focused (EMDR, TF-CBT, etc.)
Recognizing the connection between trauma experiences and your emotional and behavioral responses, trauma focused therapy seeks to help you heal from traumas.
