Navabeh Jordana Pezeshkan, LMFT

License #118815
Licensed Marriage and Family Therapist
Individual Therapy
ADHD, Anxiety, Depression, LGBTQ+, Life Transitions, Perfectionism, Relationship Issues, Self-esteem, Trauma/PTSD, Women’s Issues
Behavioral (CBT, DBT), Insight-oriented (Psychodynamic), Trauma Focused
Mornings, Around Noon, Afternoons, Evenings, Monday, Tuesday, Wednesday, Thursday, Friday
Taking new clients
Telehealth, In-person
English, Farsi
Ethera Irvine
Out of Pocket, Sliding Scale
Aetna, Cigna (Evernorth), Blue Shield
$175

Meet Navabeh Jordana Pezeshkan

Welcome to my practice.

My name is Jordana N. Pezeshkan, and I am a Licensed Marriage and Family Therapist. As an immigrant from Iran with a biracial background of Iranian and Scottish heritage, my personal journey has shaped my deep appreciation for diversity and the importance of honoring unique identities and experiences. Growing up with influences from two distinct cultures, I developed an understanding of how identity and heritage shape our perspectives, relationships, and resilience.

With over nine years of experience in therapy, I have had the privilege of supporting individuals from all walks of life. My areas of focus include helping clients cope with trauma, navigate crises, manage depression and anxiety, address attention disorders, work through relationship complexities, and explore sexual and gender identity.

I embrace an eclectic therapeutic approach, tailoring it to meet your needs and circumstances. By drawing upon Cognitive Behavioral Therapy techniques, I provide you with tools that empower positive transformation in your quality of life. I believe in the power of mindfulness and meditation and through their integration, you will learn to cultivate a state of balance. I take great pride in offering an affirming environment where you can freely explore your sexual and gender identity.

 

You can expect to take away several valuable insights and benefits from therapy sessions with me.

Firstly, you can expect to gain a deeper understanding of yourself, your thoughts, emotions, and behaviors. This self-awareness is often a catalyst for positive change.

Secondly, you can expect to acquire practical tools and coping strategies tailored to your needs.

Lastly, you can look forward to a safe, non-judgmental, and affirming space to explore and embrace your identity and being.

If you hadn’t become a therapist, what profession would you have chosen and why?

If I hadn’t become a therapist, I would have loved to explore journalism. My natural curiosity about people and the world fuels my passion for asking thoughtful, open-ended questions and gaining a deeper understanding of diverse perspectives. Journalism resonates with my drive to learn, connect, and engage with the stories that shape our world.
Another dream of mine would be to own a flower boutique. I imagine the joy of visiting flower markets, learning about the beauty and symbolism of different blooms, and creating stunning bouquets that make people feel special. Combining creativity, nature, and bringing happiness to others would be incredibly fulfilling.

 

How do you approach the stigma surrounding mental health and therapy?

I approach the stigma surrounding mental health and therapy by talking about mental health openly and without judgment. I believe that normalizing conversations about mental health can create a sense of safety and acceptance. When appropriate, I’m transparent about my own experiences with anxiety, using them to connect with others in an empathetic and nonjudgmental way. I also find that gentle validation and humor can be powerful tools to help us not take ourselves too seriously and to make these discussions more approachable. Whether it’s with friends, family, or those curious about mental health and therapy, I’m always open to having meaningful conversations that foster understanding and break down stigma.

“You are not your past, your pain, or your struggles. The mind is powerful, and so is your ability to change. Let’s explore the path to a healthier, more balanced life.”

Ready to connect with
Navabeh Jordana Pezeshkan?

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Therapy Styles

Short Term (Solution-focused, etc.) 
Ideal for those who are coming in with a specific problem they’d like to address and gain clarity on. Typically, short term therapies are present focused and do not dive deep into your past.

Structured
Structured therapies are goal and progress oriented. Therapists may incorporate psychoeducation and a specific “curriculum.” In order to stay on track, therapists may provide worksheets and homework.

Insight-oriented (Psychodynamic, Existential, etc.) 
Exploring the past and making connections to present issues can help clients gain insight. Getting to the root of the issue and finding deeper self-awareness can help with long-term change.

Non-directive (Humanistic, Person-centered, etc.)
Going with the flow and seeing where it leads.

Behavioral (CBT, DBT, etc.)
Focuses on changing potentially unhealthy or self-destructive behaviors by addressing problematic thought patterns and specific providing coping skills.

Trauma Focused (EMDR, TF-CBT, etc.)
Recognizing the connection between trauma experiences and your emotional and behavioral responses, trauma focused therapy seeks to help you heal from traumas.