“At my practice, I am proud to offer outstanding clinical care that is evidence-based, humanistic and trauma-informed.”

Natalie Zaragoza, LMFT

License #CA 115847, #NY 1958
Licensed Marriage and Family Therapist
Individual Therapy, Couples Therapy, Family Therapy, Group Therapy
Addiction, ADHD, Anxiety, LGBTQ+, Life Transition, Men’s Issues, Perfectionism, Racial/Cultural Identity, Relationship Issues, Self-esteem, Sex/Intimacy Issues, Substance Abuse, Trauma/PTSD, Women’s Issues
Attachment-Focused, Emotion-Focused (EFT), Insight-oriented (Psychodynamic), Somatic Therapy, Structured, Trauma Focused
Mornings, Around Noon, Afternoons, Tuesday, Wednesday, Thursday
Taking new clients
Telehealth, In-person
English
Ethera Irvine
Out of Pocket, Sliding Scale, Superbill
Cigna (Evernorth)
$200-$250
Sliding scale: $175

Meet Natalie Zaragoza

Welcome to my specialized trauma-informed and holistic practice. At my practice, I am proud to offer outstanding clinical care that is evidence-based, humanistic and trauma-focused. Therapy with me means going beyond the surface of thoughts and behaviors to access underlying emotions that are often at the root of feeling stuck. As an attachment-based and emotionally focused therapist, I guide clients in exploring their emotional, behavioral, and relational patterns in order to feel more cohesive, connected, and whole. I connect well with a diverse range of men, women and young adults though I tend to focus on addressing trauma issues, addiction and recovery, and challenges in relationships.

 

For more information, please visit nataliezaragoza.com

“We all are born into the world looking for someone looking for us, and we remain in this mode of searching for the rest of our lives.” -Curt Thompson

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Therapy Styles

Short Term (Solution-focused, etc.) 
Ideal for those who are coming in with a specific problem they’d like to address and gain clarity on. Typically, short term therapies are present focused and do not dive deep into your past.

Structured
Structured therapies are goal and progress oriented. Therapists may incorporate psychoeducation and a specific “curriculum.” In order to stay on track, therapists may provide worksheets and homework.

Insight-oriented (Psychodynamic, Existential, etc.) 
Exploring the past and making connections to present issues can help clients gain insight. Getting to the root of the issue and finding deeper self-awareness can help with long-term change.

Non-directive (Humanistic, Person-centered, etc.)
Going with the flow and seeing where it leads.

Behavioral (CBT, DBT, etc.)
Focuses on changing potentially unhealthy or self-destructive behaviors by addressing problematic thought patterns and specific providing coping skills.

Trauma Focused (EMDR, TF-CBT, etc.)
Recognizing the connection between trauma experiences and your emotional and behavioral responses, trauma focused therapy seeks to help you heal from traumas.