I’m a Social Worker licensed to practice in the states of Massachusetts and California trained in treating anxiety, OCD, mood disorders, life transitions, trauma, grief & loss. I am a strong advocate for social justice issues and have a commitment to working with marginalized communities over my 10+ years in the social services field. I have acquired specialized training in working with LGBTQ+ and Aging folks.
As a therapist I firmly believe in the power of being heard and having your experience validated and how that can transform your life and empower an individual during the therapeutic process. My goal as a therapist is to help you heal and collaboratively work through any issues that are coming up for you.
Treatment modalities that I utilize in session with clients ranges from Dialectical Behavioral Therapy(DBT) Cognitive Behavioral Therapy (CBT), Mindfulness, Self Compassion. I work from a trauma informed, strengths based, culturally responsive framework.
For more information, please visit Melissa Bryant’s Psychology Today profile.
Short Term (Solution-focused, etc.)
Ideal for those who are coming in with a specific problem they’d like to address and gain clarity on. Typically, short term therapies are present focused and do not dive deep into your past.
Structured
Structured therapies are goal and progress oriented. Therapists may incorporate psychoeducation and a specific “curriculum.” In order to stay on track, therapists may provide worksheets and homework.
Insight-oriented (Psychodynamic, Existential, etc.)
Exploring the past and making connections to present issues can help clients gain insight. Getting to the root of the issue and finding deeper self-awareness can help with long-term change.
Non-directive (Humanistic, Person-centered, etc.)
Going with the flow and seeing where it leads.
Behavioral (CBT, DBT, etc.)
Focuses on changing potentially unhealthy or self-destructive behaviors by addressing problematic thought patterns and specific providing coping skills.
Trauma Focused (EMDR, TF-CBT, etc.)
Recognizing the connection between trauma experiences and your emotional and behavioral responses, trauma focused therapy seeks to help you heal from traumas.
