What is one thing that you have learned through your own therapy?

1. Finding a therapist that is a good fit for you is the most important first step. It’s like creating a solid, safe base so that you can do the vulnerable, hard work.
2. Trust the process! Therapy involves a lot of your time, uncomfortable emotions, and challenging conversations, but don’t give up as it will be worth it in the end.

What was your path to becoming a therapist? What inspired you to choose this profession?

I strongly believe that our mental health is the most important aspect of our overall well-being. However, I know that many of us grew up in homes that lack mental health awareness and experience barriers in seeking support. That was my experience as well – I felt lost and alone when trying to navigate through my own anxiety.

By becoming a therapist, I would have the opportunity to change how we approach our mental health by normalizing that we all have struggles and allowing therapy to be more approachable. Therefore, I prioritize seeing my clients for who they are and meeting them wherever they are at in their mental health journey.

Is there an example from your daily life where you practice what you preach?

Yes, boundaries and self-care!

Boundaries can feel unnatural and selfish at first, but I often remind my clients and myself that boundaries are a form of self-respect that allow us to advocate for our needs/wants and keep our relationships healthier.

My self-care activities include going on dates with my husband, golfing, eating good food, unwinding with reality TV shows, or simply cuddling with my dog. Life can get busy and stressful so self-care allows me to recharge and stay grounded in both my professional and personal life.