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Jennifer Reza is a well-rounded, compassionate, and hardworking individual who has dedicated her career to her greatest passion: people. Whether studying human behavior, supporting others in overcoming hardship, or sharing in their celebratory moments, she is often found walking alongside the success path of others.
Jennifer Reza holds a Master’s degree in Counseling Psychology (MFT) and boasts over 15 years of experience as a mental health therapist. Currently, she serves as a private practitioner in Southern California. Throughout her career, Jennifer has thrived in various mental health settings, not only as a therapist but also in roles such as a director, consultant, and clinical supervisor. Her empathetic approach and profound understanding of human psychology have been instrumental in aiding numerous individuals on their journey to healing and resilience.
Jennifer’s expertise extends beyond individuals, families, and couples to include executive women and women in sales. She champions a relationship-driven approach, empowering women to reach their full potential. Jennifer firmly believes that the most effective solutions are rooted in human connection. Her kind spirit, positive attitude, and exceptional ability to foster healing have earned her a stellar reputation in her field.When she’s not immersed in a historical fiction novel, Jennifer enjoys exploring the great outdoors, spending quality time with family, and rejuvenating in nature.
Short Term (Solution-focused, etc.)
Ideal for those who are coming in with a specific problem they’d like to address and gain clarity on. Typically, short term therapies are present focused and do not dive deep into your past.
Structured
Structured therapies are goal and progress oriented. Therapists may incorporate psychoeducation and a specific “curriculum.” In order to stay on track, therapists may provide worksheets and homework.
Insight-oriented (Psychodynamic, Existential, etc.)
Exploring the past and making connections to present issues can help clients gain insight. Getting to the root of the issue and finding deeper self-awareness can help with long-term change.
Non-directive (Humanistic, Person-centered, etc.)
Going with the flow and seeing where it leads.
Behavioral (CBT, DBT, etc.)
Focuses on changing potentially unhealthy or self-destructive behaviors by addressing problematic thought patterns and specific providing coping skills.
Trauma Focused (EMDR, TF-CBT, etc.)
Recognizing the connection between trauma experiences and your emotional and behavioral responses, trauma focused therapy seeks to help you heal from traumas.
