“In therapy, you don’t just heal the mind; you empower the soul.”
Upon building a private practice I considered what I felt was the most important thing. I wanted others to feel seen and feel unconditional positive regard. I wanted to see those who felt unseen, and be a light to those facing darkness. I have intentionally structured my therapeutic approach to consider research-based theoretical models, advanced emotional awareness, and spirituality. I am inspired to never limit my practice to one approach focusing on one diagnosis. I look at the complexities of what makes you, YOU.
What would your clients and colleagues say is your therapist superpower?
Just hearing the word SUPERPOWER transports me instantly to a world where people can become invisible, heal, and cast magic. I believe that therapy can be otherworldly. It can take us places we never thought imaginable.
My clients would say that my ability to help them retrain their brain to confidently think linearly and make decisions is my superpower. I enjoy self-esteem building but that is a short term goal that I can guide anyone through fairly quickly. After high self-esteem is achieved, the real work begins.
What is one thing that you have learned through your own therapy?
I have learned that every one needs therapy. I know that sounds cliche, and fitting for my profession, but it is true. I have seen the most “introverted”, isolated, and distant people come to life with connection. Being cared for is a privilege and the ability to make time of your mind is essential to living a fulfilled life. Socrates, an ancient Greek philosopher, emphasized the need for individuals to constantly question their beliefs, values, and assumptions. He believed that true understanding and a meaningful life stemmed from a rigorous process of self-reflection and critical inquiry.
Is there an example from your daily life where you practice what you preach?
Absolutely! My entire practice is weaved with interventions and coping strategies that I know work. I would not waste my clients time filling them up with textbook response that they can find on ChatGPT. My sessions invoke change. I get excited reflecting on TherapyOc because I know the right person reading this will be eager and excited to get started.
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Short Term (Solution-focused, etc.)
Ideal for those who are coming in with a specific problem they’d like to address and gain clarity on. Typically, short term therapies are present focused and do not dive deep into your past.
Structured
Structured therapies are goal and progress oriented. Therapists may incorporate psychoeducation and a specific “curriculum.” In order to stay on track, therapists may provide worksheets and homework.
Insight-oriented (Psychodynamic, Existential, etc.)
Exploring the past and making connections to present issues can help clients gain insight. Getting to the root of the issue and finding deeper self-awareness can help with long-term change.
Non-directive (Humanistic, Person-centered, etc.)
Going with the flow and seeing where it leads.
Behavioral (CBT, DBT, etc.)
Focuses on changing potentially unhealthy or self-destructive behaviors by addressing problematic thought patterns and specific providing coping skills.
Trauma Focused (EMDR, TF-CBT, etc.)
Recognizing the connection between trauma experiences and your emotional and behavioral responses, trauma focused therapy seeks to help you heal from traumas.
