Chelsea Sutter, LMFT

License #130686
Licensed Marriage and Family Therapist
Individual Therapy, Brainspotting
Anxiety, Career/Academic Stress, Depression, LGBTQ+, Life Transition, Self-esteem, Trauma/PTSD, Women’s Issues
Insight-oriented (Psychodynamic), Non-directive (Humanistic), Trauma Focused, Emotion-Focused (EFT)
Mornings, Around Noon, Afternoons, Monday, Tuesday, Wednesday, Thursday, Friday
Taking new clients
Telehealth, In-person
English
Ethera Irvine
Out of Pocket, Sliding Scale, Superbill
$200/session
Sliding scale: $125/session

Meet Chelsea Sutter

Hi, I’m Chelsea! (she/her) I’m a Licensed Marriage and Family Therapist in California. I work mostly with teens, young adults, and adults (ages 13+) who need support with burnout, attachment/religious trauma, and body image.

 

I am trained in Brainspotting Therapy and especially love working with clients in large bodies or who are neurodivergent, as I’m both of those myself! I am LGBTQ+ affirming, inclusive, and have a body neutral approach to therapy.

 

For more information, please visit www.earthandseacounseling.com

“Vulnerability is not winning or losing. It’s having the courage to show up when you can’t control the outcome.”-Brené Brown

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Therapy Styles

Short Term (Solution-focused, etc.) 
Ideal for those who are coming in with a specific problem they’d like to address and gain clarity on. Typically, short term therapies are present focused and do not dive deep into your past.

Structured
Structured therapies are goal and progress oriented. Therapists may incorporate psychoeducation and a specific “curriculum.” In order to stay on track, therapists may provide worksheets and homework.

Insight-oriented (Psychodynamic, Existential, etc.) 
Exploring the past and making connections to present issues can help clients gain insight. Getting to the root of the issue and finding deeper self-awareness can help with long-term change.

Non-directive (Humanistic, Person-centered, etc.)
Going with the flow and seeing where it leads.

Behavioral (CBT, DBT, etc.)
Focuses on changing potentially unhealthy or self-destructive behaviors by addressing problematic thought patterns and specific providing coping skills.

Trauma Focused (EMDR, TF-CBT, etc.)
Recognizing the connection between trauma experiences and your emotional and behavioral responses, trauma focused therapy seeks to help you heal from traumas.