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Yick Chun Bernard To, LMFT

License #136559
Licensed Marriage and Family Therapist
  • Service Type
Individual Therapy, Family Therapy, Hypnotherapy, Play Therapy
  • Focus
ADHD, Anxiety, Bipolar, Career/Academic Stress, Children, Depression, Domestic Violence, Early Intervention, Grief/Loss, Insomnia, Life Transitions, Men’s Issues, OCD, Parenting, Racial/Cultural Identity, Racial Trauma, Relationship Issues, Self-esteem, Trauma/PTSD
  • Therapy Styles
Behavioral (CBT, DBT), Non-directive (Humanistic), Structured, Trauma Focused
  • Schedule
Mornings, Around Noon, Afternoons, Evenings, Monday, Tuesday, Wednesday, Thursday, Friday
  • Availability
Taking new clients
  • Session Type
Telehealth, In-person
  • Languages
Cantonese, English, Mandarin
  • Location
Ethera Irvine
  • Billing Options
Out of Pocket, Superbill
  • Insurance
Cigna (Evernorth)
  • Rates
$180/50-minutes

Meet Yick Chun Bernard To

Bio coming soon!

There is no “one size fits all” in therapy, I am eager to partner with you on finding a tailored approach that best fits your social-emotional needs.

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Yick Chun Bernard To?

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Focus
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Gender
Ethnicity
Ethnicity
Languages
Languages
Age
Age
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Religious Background
Gender
Gender
Ethnicity
Ethnicity
Languages
Languages
Age
Age
Religious Background
Religious Background
Therapy Style
Therapy Style
Click here to view descriptions of therapy styles
Location
Location
Availability
Availability
Billing Options
Billing Options
Insurance
Insurance
Billing Options
Billing Options
Insurance
Insurance

Therapy Styles

Short Term (Solution-focused, etc.) 
Ideal for those who are coming in with a specific problem they’d like to address and gain clarity on. Typically, short term therapies are present focused and do not dive deep into your past.

Structured
Structured therapies are goal and progress oriented. Therapists may incorporate psychoeducation and a specific “curriculum.” In order to stay on track, therapists may provide worksheets and homework.

Insight-oriented (Psychodynamic, Existential, etc.) 
Exploring the past and making connections to present issues can help clients gain insight. Getting to the root of the issue and finding deeper self-awareness can help with long-term change.

Non-directive (Humanistic, Person-centered, etc.)
Going with the flow and seeing where it leads.

Behavioral (CBT, DBT, etc.)
Focuses on changing potentially unhealthy or self-destructive behaviors by addressing problematic thought patterns and specific providing coping skills.

Trauma Focused (EMDR, TF-CBT, etc.)
Recognizing the connection between trauma experiences and your emotional and behavioral responses, trauma focused therapy seeks to help you heal from traumas.