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WE ARE LIVING IN CHALLENGING TIMES
Life is hard. It can feel stressful, overwhelming, and just downright painful.
It’s like you have this vision of the life you want to live, but something keeps getting in your way. You have ambition and goals, but your setbacks keep bringing you right back to square one. You restart and restart again, hoping that tomorrow will be different.
But obstacle after obstacle gets in your way, and eventually, it feels like you’re just too tired even to try. The feelings of loneliness and sadness creep in, and the walls seem to be closing in on you.
There has to be something more, right? “Why do other people seem to be so happy and carefree? What’s wrong with me?”
EVERYONE HAS THE ABILITY TO HEAL AND THRIVE
We all go through challenges, periods of intense stress, and feelings of insecurity.
Sometimes, you need someone with the tools to help you build healthy coping skills to support you through difficult times.
You are more than capable of rediscovering your joy. And together, we can create reparative and healing experiences that will help you connect to the life you want to live.
BUILD AN AUTHENTIC LIFE
I understand heartache, pain, and disappointment. I also understand overcoming, learning to love yourself, and growth. It takes honesty to admit there is a problem and courage to address it. It also takes discipline and strength to do the work to resolve the issue.
As a therapist, I appreciate the uniqueness of each client, and my goal is to create a safe space where you can be your true, genuine self.
When you’re in the room with me, you will experience compassion and collaboration that will open the door for you to feel seen, heard, and understood. We will explore new strategies and techniques to help you reach your goals and live a happier, healthier, more fulfilling life.
Whatever your current struggle is, I am here to support you in creating the lasting change you want and need.
For more information, please visit www.silverlinepsych.com
Alex Malin is supervised by Ella Davies, LMFT (License #112404).
Short Term (Solution-focused, etc.)
Ideal for those who are coming in with a specific problem they’d like to address and gain clarity on. Typically, short term therapies are present focused and do not dive deep into your past.
Structured
Structured therapies are goal and progress oriented. Therapists may incorporate psychoeducation and a specific “curriculum.” In order to stay on track, therapists may provide worksheets and homework.
Insight-oriented (Psychodynamic, Existential, etc.)
Exploring the past and making connections to present issues can help clients gain insight. Getting to the root of the issue and finding deeper self-awareness can help with long-term change.
Non-directive (Humanistic, Person-centered, etc.)
Going with the flow and seeing where it leads.
Behavioral (CBT, DBT, etc.)
Focuses on changing potentially unhealthy or self-destructive behaviors by addressing problematic thought patterns and specific providing coping skills.
Trauma Focused (EMDR, TF-CBT, etc.)
Recognizing the connection between trauma experiences and your emotional and behavioral responses, trauma focused therapy seeks to help you heal from traumas.
