I work with clients who may be struggling with depression, anxiety, or mood disorders. I specialize in trauma-work with background rooted in addiction and generational trauma. Our treatment plan is a collaborative effort and we will work to prioritize and clarify your needs and goals in the first session.
What is one thing that you have learned through your own therapy?
I’ve gained a greater understanding of what it’s like to be on the other side of the room. This has led to more compassion and empathy as I walk alongside clients on their journey.
Is there an example from your daily life where you practice what you preach?
One of my “Golden Rules” is that I would not recommend anything to a client that I wouldn’t follow through with myself. In order to stay aligned, I have a daily meditation practice and implement self-care on a weekly-basis.
How have your personal experiences helped your work with your clients?
My personal experience led me directly to this field. It is not just a career for me, my personal growth is correlated to how I act in and out of session.
Short Term (Solution-focused, etc.)
Ideal for those who are coming in with a specific problem they’d like to address and gain clarity on. Typically, short term therapies are present focused and do not dive deep into your past.
Structured
Structured therapies are goal and progress oriented. Therapists may incorporate psychoeducation and a specific “curriculum.” In order to stay on track, therapists may provide worksheets and homework.
Insight-oriented (Psychodynamic, Existential, etc.)
Exploring the past and making connections to present issues can help clients gain insight. Getting to the root of the issue and finding deeper self-awareness can help with long-term change.
Non-directive (Humanistic, Person-centered, etc.)
Going with the flow and seeing where it leads.
Behavioral (CBT, DBT, etc.)
Focuses on changing potentially unhealthy or self-destructive behaviors by addressing problematic thought patterns and specific providing coping skills.
Trauma Focused (EMDR, TF-CBT, etc.)
Recognizing the connection between trauma experiences and your emotional and behavioral responses, trauma focused therapy seeks to help you heal from traumas.